Steps to alternative medicine
BE OPEN
Medicine of today is really just an alternative to natural remedies of centuries past. To enjoy life's rich possibilities, we must travel uncharted and sometimes challenging territory. Remember: nothing new is gained if nothing new is tried.
BE INFORMED
The smart explorer buys a map before heading into unfamiliar terrain. When it comes to alternative medicine, there is much being written - so "surf" and browse and read. Poke around and do a little research.
ASK AROUND
Now's a good time to heed Mother's warning not to believe everything you read. Books and Web sites are only part of the picture.
Sometimes, the best confirmation, or contradiction, of those printed facts is other people's experience. Chat people up at the health food store; strike up conversations in the gym or at the water cooler at work. Trust me, those who use alternative medicines and remedies love nothing more than to talk about it... I know.
PRETTY PACKAGING WON'T MAKE YOU FEEL BETTER
Well, that's not entirely true. Sometimes the experience of using something that's beautifully presented can make you feel pampered, thus heightening the benefits of what's actually in the package.
But, considering that the price of the product may be a result of a fancy container and not what's in it, you may want to create your own packaging.
Transferring the contents into a colored jar, bottle or decorative basket may increase your feeling of indulgence without feeling it in your wallet.
USE COMMON SENSE AND TRY
So you've read and you've asked and you still feel open to trying something new.
Great!
Consider making a quick call to your doctor to check for any possible drug interactions or side effects that may apply to you.
Generally speaking, your "western" doctor may not be open to, or well versed in herbal and other alternative medicines or practices.
But, due to their increasing popularity, many doctors are at least familiarizing themselves with those alternative medications that may negatively interact with the prescription variety.
When you do try, follow the directions provided on labels or found in those books you've read and then listen.
Your body will give you feedback on how it feels.
Medicine of today is really just an alternative to natural remedies of centuries past. To enjoy life's rich possibilities, we must travel uncharted and sometimes challenging territory. Remember: nothing new is gained if nothing new is tried.
BE INFORMED
The smart explorer buys a map before heading into unfamiliar terrain. When it comes to alternative medicine, there is much being written - so "surf" and browse and read. Poke around and do a little research.
ASK AROUND
Now's a good time to heed Mother's warning not to believe everything you read. Books and Web sites are only part of the picture.
Sometimes, the best confirmation, or contradiction, of those printed facts is other people's experience. Chat people up at the health food store; strike up conversations in the gym or at the water cooler at work. Trust me, those who use alternative medicines and remedies love nothing more than to talk about it... I know.
PRETTY PACKAGING WON'T MAKE YOU FEEL BETTER
Well, that's not entirely true. Sometimes the experience of using something that's beautifully presented can make you feel pampered, thus heightening the benefits of what's actually in the package.
But, considering that the price of the product may be a result of a fancy container and not what's in it, you may want to create your own packaging.
Transferring the contents into a colored jar, bottle or decorative basket may increase your feeling of indulgence without feeling it in your wallet.
USE COMMON SENSE AND TRY
So you've read and you've asked and you still feel open to trying something new.
Great!
Consider making a quick call to your doctor to check for any possible drug interactions or side effects that may apply to you.
Generally speaking, your "western" doctor may not be open to, or well versed in herbal and other alternative medicines or practices.
But, due to their increasing popularity, many doctors are at least familiarizing themselves with those alternative medications that may negatively interact with the prescription variety.
When you do try, follow the directions provided on labels or found in those books you've read and then listen.
Your body will give you feedback on how it feels.
posted by Dr Harry at 7:07 PM
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